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stretching food dollars

3/11/2025

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My husband and I have greatly reduced our red meat consumption. With groceries being so expensive, stretching the food dollar is something everyone can relate to. Ground beef is a versatile form of protein and prices can vary widely depending where you shop and the quality you select. For hamburgers I prefer Pat LaFrieda Original Blend Chopped Beef made with chuck, brisket and short rib cuts at $7.99/lb. I recently purchased 80/20 ground beef at Wegmans for $5.79/lb. for recipes where beef is a vehicle for the ingredients.
 
Another alternative to ground beef is ground turkey. At Wegmans I can purchase a three-pound package for $11.99 ($3.83 lb.) Whereas a three-pound package of Shady Brook Farms at ShopRite will cost you $19.99 or $7.99/lb. for a one-pound package. Again, depending on brands, prices can be as low as $4.49/lb. or as high as $8.99/lb. ​
I haven’t made a beef-based chili in a while when I found a recipe by Ali Slagle on The New York Times/NYT Cooking website. Besides beef, Ms. Slagle’s recipe incorporates a bit of cocoa powder, chipotle pepper along with a neutral oil, salt, pepper, a yellow onion, fresh garlic, ground cumin, chili powder, tomato sauce, beans (pinto, black or the bean of your choice, liquid included) and apple cider vinegar.
 
As this recipe yields 6 to 8 servings, I prepared half. I used diced tomatoes instead of tomato sauce as this is what I had on hand. While I used half the quantity of the ingredients, I used one whole chipotle pepper.
 
The recipe begins by browning the ground beef in a single layer in a large pot. Once the meat is browned it’s removed and set aside. In the pan drippings you sauté the chopped onion and  season with salt and pepper. Once softened, the garlic, cumin and chili powder are stirred in. The chipotle pepper is added next along with the beef and its juices.  Tomato sauce and cocoa powder are added and the pot is covered and the mixture cooked on low heat for approximately 30 minutes. Next the beans are added and warmed through with the apple cider vinegar going in last.
 
Ms. Slagle described this in her head notes as “spicy, smoky and hearty pot of chili.” It certainly was! To cut some of the heat we garnished our servings with cheddar cheese along with homemade corn bread to tamper the spiciness. Overall, it had a wonderful, complex flavor.
 
To go along with the chili, I found a recipe in “Grass Roots Cookbook,” by Jean Anderson, for Corn-Meal Muffins. The muffins were moist, had just a hint of sweetness and were sturdy enough to go along with the chili. Sometimes, I feel corn muffin recipes are too sweet to go along with a savory meal.
 
There have been days where despite the sun being out, the wind made the day feel colder. Meatloaf was perfect for days like this.  Instead of ground beef, I found a recipe using ground turkey,  Turkey Meatloaf with Parmesan and Red Wine. This recipe is by Melissa Clark found on The New York Times/NYT Cooking webpage. For the recipe you’ll need olive oil, dry red wine, crushed tomatoes (tomato purée or tomato sauce), soy sauce, finely grated orange zest, red pepper flakes, fresh garlic, ground turkey, panko bread crumbs, Parmesan cheese, sea salt (I used kosher salt), an egg and fresh herbs (I used parsley, but you can use basil or cilantro.)
 
The recipe begins with lightly greasing a 9-inch x 5-inch loaf pan and placing on a rimmed baking sheet. In a bowl, the wine, crushed tomatoes, soy sauce, orange zest, red pepper and one minced clove of garlic are mixed together. Combined with the ground turkey are a cup of panko, cheese, salt, egg, two cloves of minced garlic and your chopped herb.
 
Half of the turkey mixture is placed in the loaf pan followed by three-quarters of the wine mixture. The balance of the ground turkey is added to the pan topped off with the remaining wine mixture. Panko is sprinkled on top with a light garnish of salt. It takes approximately 65-75 minutes for the meat to reach an internal temperature of 155°.
 
The meatloaf tasted wonderful. You had a subtle hint of orange zest which enhanced the overall flavor of the meat. I cut the recipe in half  and used a dark loaf pan, I slightly overcooked the meat loaf. I did reduce the cooking time, but should  have checked the internal temperature after 45 minutes and adjusted the cooking time accordingly. Overall, my husband and I did enjoy the flavor. The wine and tomato combination in the center of the meat loaf added a nice surprise and enhanced the meat loaf with a nice complexity of flavor.

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Turkey Meatloaf with Parmesan and Red Wine
 From “Sunlight and Breadcrumbs,” Renee Erickson
Adapted by Melissa Clark
The New York Times/A Good Appetite
February 28, 2025
 
Total Time: 1-1/2 hours
Prep Time: 15 minutes
Cook Time: 65-75 minutes
Servings: 6 to 8
 
Ingredients
Olive oil, for greasing
⅔ cup dry red wine
½cup crushed tomatoes (or tomato purée or tomato sauce)
1 tablespoon soy sauce
1  teaspoon finely grated orange zest
Pinch of crushed red-pepper flakes
3 garlic cloves, finely grated or minced
2 pounds ground turkey (you can substitute beef or pork)
1¼ cups panko bread crumbs
¾  cup grated Parmesan
1½ teaspoons fine sea salt, plus more as needed
1large egg
½ cup chopped fresh herbs, such as parsley, basil or cilantro
 
Preparation
  1. Heat oven to 375 degrees. Lightly grease a 9-by-5-inch loaf pan and place it on a rimmed baking sheet.
  2. In a medium bowl, whisk together wine, crushed tomatoes, soy sauce, orange zest, red pepper and 1 minced or grated garlic clove.
  3. In a large bowl, combine the ground turkey, 1 cup panko, cheese, salt, egg, remaining garlic and chopped herbs. Use your fingers to gently combine.
  4. Pack half of the meat mixture in the bottom of the prepared loaf pan. Pour in three-quarters of the wine mixture, reserving about a quarter for the top layer. Cover with the remaining meat mixture. Drizzle with reserved red wine mixture (it may come to the top of the pan, depending on your pan; the baking sheet is there to catch any overflow). Sprinkle the remaining panko on top and season lightly with a little more salt.
  5. Bake the meatloaf until the panko on top is golden brown and the internal temperature reaches 155 degrees, 65 to 75 minutes.
  6. Let cool for a few minutes, then unmold by lifting the meatloaf out of the pan with a spatula (it will have shrunk, so it should be easy to lift out). Slice and serve right away, with some of the juices from the pan if you like. Or if using for sandwiches, refrigerate overnight and unmold. Slice when it’s cold.
turkey_meatloaf_with_parmesan_and_red_wine.pdf
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File Type: pdf
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Chili
By Ali Slagle
“Our Ultimate Guide to Making the Best Chili,” by Sam Sifton
The New York Times,  February 11, 2025
 
Total Time: 1-1/2 hours
Yield: 6 to 8 servings
 
Ingredients
2 tablespoons neutral oil, such as grapeseed
2 pounds ground beef, preferably 20 percent fat
Salt and pepper
1 large yellow onion, coarsely chopped
4 garlic cloves, finely chopped or grated
1 tablespoon ground cumin
1 tablespoon store-bought or homemade chili powder, plus more if needed
1chipotle pepper in adobo plus 1 teaspoon sauce (or 1 additional tablespoon 
chili powder)
1 (15-ounce) can tomato sauce
1 tablespoon unsweetened cocoa powder
2 (15-ounce) cans beans (such as pinto, black or any bean you like in chili), with their liquid
1½ teaspoons apple cider vinegar, plus more if needed
Grated sharp Cheddar, sour cream, hot sauce, sliced scallions, chopped white onion, cilantro leaves, crushed tortilla or corn chips, for serving (optional)
 
Preparation
  1. Heat the oil in a large pot or Dutch oven over medium-high. Working in batches if necessary to avoid crowding the pot, use your hands to break the beef into small chunks (about 2 inches each) and add a single layer to the pot. Season with salt and pepper, then cook, flipping once, until browned on two sides, 4 to 6 minutes. (Meat won’t be cooked through.) Transfer to a bowl, leaving the fat in the pot.
  2. Reduce heat to medium, add the onion and season with salt and pepper. Cook until softened, 3 to 4 minutes. Add the garlic, cumin and chili powder, and stir until fragrant, 1 to 2 minutes. 
  3. Add the chipotle pepper and adobo sauce, plus the beef and any juices in the bowl. Use a spoon or potato masher to break up the beef into small pieces. Stir in the tomato sauce and cocoa powder.
  4. Cover, reduce heat to low and cook, stirring frequently to avoid scorching, until the beef is tender and the sauce is flavorful, 25 to 30 minutes. 
  5. Add the beans, including their liquid, and cook, uncovered, stirring often, until the liquid is slightly thickened and the beans are warm, 10 to 15 minutes. Let sit for 5 minutes, then stir in the apple cider vinegar. Taste and add salt until chili is rich and loudly spiced. Eat with desired toppings. Chili keeps for up to 3 days refrigerated; warm over low heat and adjust consistency and seasonings with water, salt, vinegar and chili powder. (Leftovers will keep for up to 4 months if frozen.)
chili_by_ali_slagle.pdf
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    A former teacher, shop-a-holic, empty-nester redefining quick, family approved dinners.

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